Friday, October 5th, 2018

Friday, October 5th, 2018

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Strength

3 Position Clean Skill Work

EMOM 10

1 Squat Clean

Conditioning

3 x 2 minute AMRAP, 1 minute rest

15 Bar Facing Burpee Buy in (Rx+ 20 BFB)

max Thrusters in remaining time 95/65

 

Extra Credit

1) 1000 m Row
2 minute rest
1500 m Row
3 minute rest
2000 m Row

2) 8 x 1 Back Squat
3 second pause at the bottom


BURN CLASSES

1 to 10 to 1

Box Jump 24/20

DB Snatch – left 35/25

DB Snatch – right

*every 3 minutes: 3 Push ups

 

Jessie Strange

Jessie Strange

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