Friday, October 9th, 2020

Friday, October 9th, 2020

STRENGTH & CONDITIONING CLASSES

Strength

5 x 5 Back Squat 75-85%

Conditioning

For Time:

30/23 Calorie ski Erg

30 Alt DB Hang Snatch 50/35

30 Lateral Burpee Box Jump Over 24/20


BOOTCAMP CLASSES

10R

250 m Row

10 Push Ups

1 min rest between rounds

Jessie Strange

Jessie Strange

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