Friday, September 11th, 2020

Friday, September 11th, 2020

STRENGTH & CONDITIONING CLASSES

Strength

EMOM 10

1 Hang Snatch (power or squat)

Conditioning

For Time:

40/30 Calorie Ski

15 Hang Squat Snatch 95/65 (Rx+ 115/80)

30 Pull Ups

15 Hang Squat Snatch


BOOTCAMP

For Time:

40 Cal Row

5 Rock Press or HSPU

40 Thrusters

5 Rock Press or HSPU

40 Weighted Step-ups to Reverse Lunge

5 Rock Press or HSPU

40 Cal Ski

5 Rock Press

40 Sit-ups

5 Rock Press or HSPU

40 DB Curtsey Lunge

5 Rock Press

Jessie Strange

Jessie Strange

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