Friday, September 18th, 2020

Friday, September 18th, 2020

STRENGTH & CONDITIONING CLASSES

Strength

1 rep Back Squat

Conditioning

For Time:

20 Bag/Ball over Shoulder 100/70 (Rx+ 125/85)

800 m Run

20 Ball over Shoulder

 


BOOTCAMP

AMRAP 12

10 Cal Ski

10 KB DL

10 Ring Rows

Rest 2 min

AMRAP 14

10  Push ups  

15  Weighted step-ups or Box Jumps

20 Cal Row

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top