Friday, September 28th, 2018

Friday, September 28th, 2018

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Conditioning

Teams of 4

2 RFT

2 Row Calories 30/25 — 2 Bike Calories 25/18

30 Sync Power Snatch 95/65 (Rx+ 115/75)

30 TTB in Pairs

2 Row Calories 30/25 — 2 Bike Calories 25/18

30 Sync Thruster 95/65 (Rx+ 115/75)

30 TTB in Pairs

Extra Credit

1) EOMOM 20 (10 sets)

1 Power Snatch + OHS

1 Squat Snatch w/ 1 second pause at the bottom

2) For Time

20 Squat Cleans @ 80-85% 1RM


BURN CLASSES

6 Rounds, 3 minute AMRAP w/ 1 minute rest between

1) 10 KB Swings 55/35
10 Slams 35/25

2) 10 Curtis Ps 35/25
10 Sit Up

Jessie Strange

Jessie Strange

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