Monday, April 1st, 2019

Monday, April 1st, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

EOMOM 10

Back Squat

First 4 sets:  4 reps @ 80%

Last set: max reps @ 75%

Conditioning

For time:

21 -15 -9

Power Snatch 95/65 (Rx+ 115/80)

Tall Box Jump 30/24

Extra Credit

  1. 3 Rounds
    25 GHD
    10/6 Muscle Up
  2. Every 6 minutes for 24 minutes (4 sets)
    Bike 3/2.5 miles

Bootcamp 

AMRAP 10

8 Box Jump 24/20

10 Butterfly Sit Up

12 KB Deadlift

14 Push Press

rest 5 minutes

AMRAP 10

Row for meters

Cool down:  2 minutes forward fold, 2 minutes straddle hold w/side bend

Jessie Strange

Jessie Strange

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