Monday, April 20th, 2020

Monday, April 20th, 2020

 CLASSES via Zoom

Conditioning

4 Rounds

15 KB+DB Deadlifts

10 Shoulder to Overhead – right

10 Shoulder to Overhead – left

400 m run

10 StOH

10 StOH

15 Deadlift

1 minute rest

Barbell option:

Rx 115/75, RX+ 135/95

one set of 10 StOH


Bootcamp

3 Rounds For Time:

2 Hamstring walk outs

4 Turkish Get Up

6 Heavy Single Leg RDL

8 Push Up + Jump + Toe Touch

10 Burpee Step Ups

12 DB Curls

14 DB Weighted Back Squat

16 Hollow Rocks

18 Plank Leg Raises

400 m Run

Jessie Strange

Jessie Strange

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