Monday, April 22nd, 2019

Monday, April 22nd, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

Push Press

20 minutes to work up to a heavy set of 3 reps

Conditioning

4 Rounds

15 Deadlift 185/125

12 Box jump Over 24/20

9 Pull ups  (Rx+ CTB)

Extra Credit

1) 4 x 400 m Run w/ vest
10 Pistols
10 Box Jump Over 24 inches for all
2 minute rest

2) 3 Rounds
5 Power Snatch 185/105  (Rx+ 205/125) Intermediate 155/85
5 OHS
1 minute rest

 


Bootcamp 

AMRAP 21

200 m Run

7 Ball to Shoulder 70/50

14 Push Press 35/25

20 Lunge Steps
Cool down: forward fold, straddle stretch

Jessie Strange

Jessie Strange

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