Monday, April 27th, 2020

Monday, April 27th, 2020

 CLASSES via Zoom

Conditioning

15/13 cal bike (row cals or 200m runs other option)
21 clean and jerks (BB 135/95)
15/13 cal bike
15 clean and jerks
15/13 cal bike
9 clean and jerks
15 cal bike

 


Bootcamp

Buy In:  1-mile Run, Bike or Brisk Walk and then Alt EMOM 36

0:30 seconds max reps; 0:30 second rest

  1. Scorpion Up Down Squat Hold
  2. Forearm plank kick unders
  3. DB Curtsey lunge with kick (alternate leg each round)
  4. Reverse Lunge to Overhead Press with Knee Drive (alternate leg each round)
  5. Wall Sit
  6. Climber Jacks
  7. Alternating Lateral Taps
  8. Knee Knee Squat Hold
  9. DB Hang Clean & Press
Jessie Strange

Jessie Strange

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