Monday, April 29th, 2019

Monday, April 29th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

For Time:

30 Clean & Jerks 115/80 (Rx+135/95)

7 Rounds

7 Lateral Burpee

7 TTB

30 Clean & Jerks

 

Extra Credit

1) Every 3 minutes for 24 minutes
Alternating rounds of (4 each)
A) 400 m Run
B) 25/21 Calorie Bike
2) 3 Rounds
20 Push Ups
20 Hollow Rocks


Bootcamp 

AMRAP 20

800 m run Buy in

21 KB Sumo DL 70/55

15 Seated Press 35/25

9 Box Jump 24/20

 

Cool down: Foam Roll session focus on  legs

 

Jessie Strange

Jessie Strange

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