Monday, April 9th, 2018

Monday, April 9th, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group
Conditioning

Two 15 minute AMRAP’s, 5 minute rest between.

(1). 14/12 Cal Dow
12 DB Snatch (50#/35#)
10 HSPU

(2). 15/11 cal bike
12 Box jump overs (24”/20”)
9 toes to bar

Extra Credit
(1). 20 minute EOMOM
5 second clean, as hard as possible.

(2). Deadlift EMOM 7 minutes
2 Deadlifts, not touch and go


BURN CLASSES

20 minute AMRAP
25 Russian KB Swing 70/55
10 Push Up
20 Jump Lunge
16 Russian Twists
Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top