Monday, April 2nd, 2018

Monday, April 2nd, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group
Strength
Overhead Squat or 2 Snatch Balance plus 1 Overhead Squat
 *every two minutes for 6 sets.
Conditioning

3 rounds for time of:
10 Power Snatch (135#/85#)
400 Meter Run

 Extra Credit

(1)  Clean Pulls, 6 sets of 3 reps, controlled decent;

(2)  Back Squats, 6 sets of 2 reps;

(3)  For time:

25 Burpee Box Jump Overs (20″/16″)
20 BBJO (24″/20″)
15 BBJO (30″/24″)


BURN CLASSES

For time:
Buy in – 600 meter run, then
4 rounds of
20 Dumbbell Push Press (35#/25#)
15 DB Hang Clean
10 Box Jumps (24″/20″)
Cash out — 600 meter run.

Jessie Strange

Jessie Strange

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