Monday, April 8th, 2019

Monday, April 8th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

4 Rounds of a 4 minute AMRAP

1 minute rest between

Each AMRAP starts with a 400 m run, then max reps of the exercise

  1. Power Cleans 95/65
  2. Pull ups (Rx+ CTB)
  3. Thrusters
  4. Lateral Burpees

*one score for total reps completed

Extra Credit

  1. E3MOM 18 (6sets)  @75-85%
    1 Power Clean
    1 Hang Squat Clean
    1 Front Squat
    1 Split Jerk complex
  2. 3 Rounds
    40 Hollow Rocks
    30 seconds rest

Bootcamp 

AMRAP 24:   3 minutes of work, 1 minute of rest

20 Calorie Bike

10 Ball over Shoulder 70/50

5 Push Up

*continuous scoring

Cool down:  2 minutes forward fold, 2 minutes straddle hold w/side bend

Jessie Strange

Jessie Strange

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