Monday, August 3rd, 2020

Monday, August 3rd, 2020

STRENGTH & CONDITIONING CLASSES

Strength

Build to a heavy 1 rep Clean (Power or Squat)

Conditioning

5 Rounds

12/10 Calorie Bike

6 Power Cleans 185/125 (Rx+ 225/145)

 


BOOTCAMP

Alt EMOM 10

max ring rows

max push ups

Rest 3 minutes and then

500 m Row

21 DB C & J (Heavy)*when you break, 5 cal ski

21 med ball sit-ups

500 m Row

15 DB C & J  *when you break, 5 cal ski

15 med ball sit-ups

500 m Row

9 DB C & J *when you break, 5 cal ski

9 med call sit-ups

500 m Row

Jessie Strange

Jessie Strange

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