Monday, December 24th, 2018

Monday, December 24th, 2018

*No Evening Classes*

STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

EOMOM 14 (7 sets)

2 Front Squats @ or above 85%

Conditioning

3 Rounds

200 m Run

8 Front Squats 135/95  (Rx+ = 155/105 and 12 reps)

8 TTB

8 StOH 135/95

8 TTB

Extra Credit

  1. 20 Squat Clean & Split Jerk @90%
    For Time or Technique
  2. 3 Rounds
    15 Burpees over Rower
    30/24 Calorie Row
    15 Burpees over Rower
    1 minute rest

 


BURN Classes 

6 Rounds

1 minute max Calorie Row

1 minute max Burpees

1 minute max DUs

1 minute rest

 

Foam Roll calves, 1 minute each calf stretch, 2 minutes straddle stretch

Jessie Strange

Jessie Strange

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