Monday, December 3rd, 2018

Monday, December 3rd, 2018

STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

AMRAP 20 minutes

15 Power Cleans 135/95

15 HSPU/Heavy DB Push Press

15 TTB

Extra Credit

1) 5 x 2 power Position Snatch 80-90%

2) 5 x 2 Snatch Balance 90-100%

3) 5 x 3 Snatch Pulls (Control descent) 100-110% of snatch

4) 4 x 800 m Run, 2 minutes rest


BURN Classes 

 

Four alternating 5 minute AMRAPs one minute rest between rounds

  1. 10 DB Thrusters 35/25

    10 Slams 35/25

  2. 9 Burpees

    9 KB Swing 55/35

Cool down: spend 10 minutes foam rolling quads, glutes, hamstrings

Jessie Strange

Jessie Strange

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