Monday, February 17th, 2020

Monday, February 17th, 2020

 STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

6 x 3 Front Squat

Conditioning

21 – 15 – 9 (Rx+ 27 – 21 – 15) TTB

9 – 7 – 5 Front Squat 205/125 (Rx+ 245/155)

Extra Credit

1. 4 Rounds

15/13 Calorie Bike

400 m Run

15/13 Calorie Bike

1 minute rest

 


Bootcamp

3 NFT:

5 Burpees

10 Good Morning Squats

15 RKBS

 

25 AMRAP

5 Burpees

10 Ball Over Shoulder

10 DB Curls

15 Russian Twist

20 Weighted Step-ups

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top