Monday, February 19th, 2017

Monday, February 19th, 2017

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group
Strength

Every other minute on the minute for 8 minutes of:

Muscle Up/chest to bar/Pull-up

2-6 reps

Conditioning

As many reps as possible in 12 minutes of:

9 Power Snatch
12 Push Press
15 Toes to Bar/Knee Raises/Leg Raises/Sit-ups

Extra Credit

(1)  As many reps as possible in 15 minutes of:

15 Cal Bike
20 Dumbbell Lunges (Open Style)
25 Push-ups


BURN CLASSES

800m Run
60 Russian KB Swings 70/55
600m Run
40 Russian KB Swings 70/55
400m Run
20 Russian KB Swings 70/55
200m Run

Jessie Strange

Jessie Strange

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