Monday, February 24th, 2020

Monday, February 24th, 2020

 STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

Power Clean (TNG)

3 – 3 – 2 – 2 – 1 – 1 – 1

Conditioning

For Time:

50 Power Cleans 135/95 (Rx+ 155/105)

*35 DUs every break (Rx+ 50)

Extra Credit

1. 4 Rounds

10 Slam Balls 30/25

600 m Run

10 Slam Balls

 


Bootcamp

Four AMRAP 4

2 min rest

400 m Run, then max reps:

  1. RKBS

2.DB Thrusters

  1. Med Ball Sit-ups

4.Alt DB Snatch

Jessie Strange

Jessie Strange

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