Monday, February 25th, 2019

Monday, February 25th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

Baby Harper (8/27/18 @ 5:24 pm, 6 lb 5 oz, 19 inches)

19 minute AMRAP

8 Ball over Shoulder 100/70

27 DU

6 Hang Clean

5 OHS

Extra Credit

  1. 3 Sets
    Max CTB
    3 minutes rest between sets
  2. 3 x 7 Deadlifts
  3. 8 x 400 m Run
    1 minute rest

Bootcamp 

AMRAP 21

500 m Row

20 Wall Ball 20/14

10 Hollow Rock/sit up

10 Burpee

cool down: 5 minute foam roll legs: glutes, hamstrings, IT, calves, ankles

Jessie Strange

Jessie Strange

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