Monday, February 3rd, 2020

Monday, February 3rd, 2020

 STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

1 rep max Thruster, from the ground

Conditioning

15 Clusters 135/95 (Rx+165/110)

600 m Run

15 Clusters

Extra Credit

  1. AMRAP 12
    10 Cal Ski Erg
    10 Cal Row
    20 Cal Ski
    20 Cal Row
    30 Cal Ski
    30 Cal Row…

Bootcamp

Buy in: 20 calorie Bike

AMRAP 25

10 cal Row

10 air squats

10 DB strict press

10 Leg Raises or Sit ups

10 Ring Rows/Pull Ups

Stretch/foam roll

Jessie Strange

Jessie Strange

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