Monday, February 4th, 2019

Monday, February 4th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

Partners

AMRAP 25

30 Calorie Row

30 Hang Clean 135/95 (Rx+155/105)

30 Bar Facking Burpees

Extra Credit

  1. Back Squat 6 x 3
    2 @ 75%
    2 @ 80%
    2 @ 85%
  2. 7 minute empty sled drag (walk)

Bootcamp 

Stations

4 Rounds, max reps

1 minute work, 1 minute rest

Pull Ups

Calorie Bike

V-up/sit up

Ball Over Shoulder 70/50

cool down: foam roll lats, legs

Jessie Strange

Jessie Strange

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