Monday, January 29th, 2017

Monday, January 29th, 2017

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group
Strength
4 sets of 7 reps @ or greater than 65%
Conditioning

As many reps as possible in 14 minutes of:

10/5 Muscle Ups

20 Hang Cleans (95#/65#)

40 Wallballs (20#/14#)

Extra Credit

(1)  3 sets of 4 minute AMRAP’s, 2 minute rest after each of:

20 Burpee Box Jump Overs

Max Calories on Assault Bike

(2)  50 Strict Chest to Bar

Choose your band, aim to be done in under 8 minutes.


BURN CLASSES

5 Rounds for time of:

400m Run

20 Dumbbell Thrusters (35#/25#)

 

Jessie Strange

Jessie Strange

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