Monday, July 1st, 2019

Monday, July 1st, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

20 minutes to work up to a heavy 2 rep Front Squat

Conditioning

2 Rounds For Time:

20 TTB (Rx+ 30)

20 Thrusters 95/65 (Rx+ 30 reps)

Extra Credit 

  1. E4MOM 24 (6 runs)
    400 m Run
  2. Tabata Style Rounds
    4 Rounds, max reps
    :20 Pull ups
    :10 rest
    :20 Ring Dips
    :10 rest
    :20 GHD
    :10 rest

Bootcamp 

Tabata FGB

Wall Ball 20/14

DB SDHP 55/35

BJ 24/20

DB PP 35/25

Row for Calories

2 minutes rest between rounds

 

Cool down: 5 minutes foam roll

 

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top