Monday, July 29th, 2019

Monday, July 29th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Conditioning

 

For Time:

 

200 m Run

10 Box Jump 24/20

10 Wall Ball 20/14 (Rx+ 10′ target girls)

400 m Run

20 Box Jump

20 Wall Balls

600 m Run

30 Box Jump

30 Wall Ball

800 m Run

40 Box Jump

40 Wall Ball

Extra Credit 

  1. 5 minute AMRAP
    1 Back Squat 275/185
    2 Muscle Ups
    2 Back Squat
    4 MU
    3 BS
    6 MU
    … and so on
  2. 4 x 1:00 weighted plank

Bootcamp 

AMRAP 21

10 weighted step up (DB+KB)

5 single arm press – left 35/25

5 single arm press – right

5 single leg KB Deadlift – left 55/35

5 single leg Deadlift – right

200 m Farmer Carry (DB+KB)

 

Cool down: 5 minute bike

Jessie Strange

Jessie Strange

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