Monday, July 8th, 2019

Monday, July 8th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

Three 7 minute AMRAPs

3 minutes rest between

A) 5 Devil’s Press 50/35

30 Double Unders

B)  15 Wall Ball 20/14

10 Pull Ups

C)  12 Double DB Front Rack Lunge 50/35

12 TTB

Extra Credit 

  1. Alternating Tabata
    V Ups
    Russian Twist
  2. 600 m Carry
    DB OH
    KB Farmer style
    Switch arms every drop

Bootcamp 

AMRAP 24

10 Calorie Row

10 Thrusters 35/25

10 Burpee

10 DB Hang Cleans 35/25

Cool down: 7 minutes stretch

Jessie Strange

Jessie Strange

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