Monday, June 17th, 2019

Monday, June 17th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

Work up to a heavy single Clean & Jerk

Conditioning

9 Squat Clean to Overhead

400 m Run

7 Squat Clean to OH

400 m Run

5 Squat Clean to OH

Scaled           Int.                     Rx                  Rx+

115/75          155/105          185/125          205/135

135/95        175/115           205/135          225/145

155/105        195/125          225/145          245/155

Extra Credit 

  1. 10 Rounds
    10 Calorie Bike
    10 Burpee Box Jump Overs 24/20

Bootcamp 

AMRAP 25

400 m Run

21 Push Press

15 Jump Squat

9 Burpee

Cool down: 5 minute foam roll

Jessie Strange

Jessie Strange

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