Monday, June 24th, 2019

Monday, June 24th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

Power Snatch Skill work

Build up to heavy Power Snatch

Conditioning

2012 Open Workout 12.2

AMRAP 10

30 Snatches 75/45

30 Snatches 135/75

30 Snatches 165/100

max Snatches 210/120

Extra Credit 

  1. E3MOM 24 (8 runs)
    300 m Run
  2. 3 Rounds, NFT
    6 Heavy Get Up (3 right, 3 left)
    6 Right arm OHS 70/50
    6 Left arm OHS 70/50
    12 Strict HSPU

Bootcamp 

AMRAP 20

10 Ball over Shoulder 100/70

20 Box Jump 24/20

30 Alt. DB Snatch

200 m Run

 Cool down: 10 minutes stretch

 

Jessie Strange

Jessie Strange

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