Monday, June 29th, 2020

Monday, June 29th, 2020

STRENGTH & CONDITIONING CLASSES

Strength

Back Squat

5 x 5

Conditioning

AMRAP 9

16 Double DB Front Rack Lunge 50/35

8 HSPU (Rx+ 16)


Bootcamp

28  min EMOM
1.  Cal Bike
2.  Ring Rows
3.  Wall Balls
4.  Russian Twist
5.  Alt DB Snatch
6.  Farmer’s Carry
7.  Push Ups
Jessie Strange

Jessie Strange

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