Monday, June 3rd, 2019

Monday, June 3rd, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

Work up to a heavy 1 rep Power Clean & Jerk

Conditioning

AMRAP 7

1 Clean & Jerk 205/125 (Rx+ 245/155)

3 Muscle Up/Burpee CTB

5 Tall Box Jump

 

Extra Credit 

1. 4 Rounds

20 Calorie Ski Erg

20 Burpees

20 HSPU

 


Bootcamp 

2 Rounds AMRAP 10

250 m Row

20 DB Thruster 35/25

15 Burpee

10 Sit up

Rest 2 minutes then pick up where you left off – one score

Cool down: 8 minutes stretch

Jessie Strange

Jessie Strange

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