Monday, March 18th, 2019

Monday, March 18th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

Partners

For Time:

400 m Run (both)

25 Bar Facing Burpees

25 Hang Cleans 115/75 (Rx+ 135/95)

600 m Run

50 BF Burpees

50 Hang Cleans

800 m Run

75 BFB

75 Hang Cleans

Extra Credit

  1. 12 minute AMRAP
    6/3 MU
    12/6 Strict HSPU
    15 GHD
  2. EMOM 10
    10/8 Calorie Bike

Bootcamp 

Two 9 minute AMRAPs

3 minutes rest between

  1. 200 m Ball Carry 70/50
    10 BOS 70/50
    10 Burpee
  2. 30 KB Swing 55/35
    20 Wtd Step Ups w/ KB
    10 KB Press (5 each side)

 

Foam Roll focusing on lats, upper back, triceps, pec stretch

Jessie Strange

Jessie Strange

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