Monday, March 19th, 2018

Monday, March 19th, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group
Strength
Every minute on the minute for 8 minutes:
5 Thrusters from the ground
Conditioning
3 rounds, 3 minute AMRAP, 2 minute rest between each of:
8 Hang Squat Cleans (115#/80#)
8 Burpee Box Jump Overs (20″/16″)
Extra Credit
3 rounds of:
15/10 Cal Bike
10 Chest to Bar
1 minute rest

BURN CLASSES

4 Rounds for time of:
200m Run
20 Dumbbell Thrusters (35#/25#)
200m Run
20 Burpees

Jessie Strange

Jessie Strange

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