Monday, March 23rd, 2020

Monday, March 23rd, 2020

 CLASSES via Zoom

Conditioning

Four 4 minute AMRAPs

2 minutes rest between

A) 10 DB Jump Lunges

5 Lateral Burpees over the DBs

B) 10 Alternating Hang DB Shoulder to Overhead

20 DUs

One score for A, one score for B

Jessie Strange

Jessie Strange

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