Monday, March 25th, 2019

Monday, March 25th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

EMOM 8

1 Power Clean + Push Jerk

then:  with a Partner, For Time:

AMRAP 12

25 Clean & Jerk 135/95

25/20 Calorie Bike

Extra Credit

  1. Every 5 minutes for 20 minutes (5 sets)
    Run 600 m
  2. Alternating EMOM 16
    Strict HSPU
    GHD

Bootcamp 

Alt EMOM 26

Even: 30 seconds max reps heavy Russian KB Swings 70/55

Odd: 1/1 Get Up : slow and precise

Cool down: way banded leg stretch

Jessie Strange

Jessie Strange

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