Monday, March 2nd, 2020

Monday, March 2nd, 2020

 STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Conditioning

3 Rounds (FGB style)

1 minute max reps at each of 5 stations (order is chosen by the athlete)

Burpee to target, Toes To Bar, Box Jump Over 20/20, Power Clean 75/55, Wall Ball 20/14

1 minute rest between rounds

 

Extra Credit

1. 4 Rounds

20-10 GHD

50 ft Front Rack Lunge 135/95

 


Bootcamp

Warm-up:

2 Rounds

10 Cal Ski

10 Cal Bike

20 Cal Row

AMRAP 20

15 DB Hang Clean & Jerk

50 Single Jump Rope/ 25 Double Under

15 KB DL

50 Cal Row

 

Jessie Strange

Jessie Strange

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