Monday, March 4th, 2019

Monday, March 4th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

Clean & Jerk

EMOM 15

1 Squat Clean & Split Jerk @ or above 75%

Conditioning

AMRAP 5

Max Burpee Box Jump Overs 24/20

Extra Credit

  1. 3 Sets
    Max unbroken TTB
    3 minutes rest between sets
  2. 4 x 4 Back Squat
    @75%, 80%, 85%, 85%
  3. 3 Rounds
    20/15 Calorie Bike
    600 m Run
    20/15 Calorie Bike
    2 minute rest

Bootcamp 

AMRAP 21

21 Calorie Bike

21 KB Swings 55/35

21 Sit Up
21 KB Deadlift

cool down: Stretch session: iguana, pigeon, seal, straddle

Jessie Strange

Jessie Strange

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