Monday, March 5th, 2018

Monday, March 5th, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group
Strength

Every minute on the minute, 1 minute rest between rep scheme changes:

3 sets of 3 Snatches (Power or Squat)
3 sets of 2 Snatches
3 sets of 1 Snatch

Conditioning

For time complete:

20 Deadlifts (135#/95#)
10 Hang Cleans
400 Meter Run
20 Deadlifts
10 Hang Cleans
400 Meter Run
20 Deadlifts
10 Hang Cleans

RX+= 155#/105#

Extra Credit

(1)  9/6 Cal Bike
12 Chest to Bar Pull-ups (Mod 8)
15 Handstand Push-ups (Mod 10)


BURN CLASSES

As many reps as possible in 20 minutes of:

10 DB Hang Clean & Jerk (35#/25#)
10 Slams (35#/25#)
10 Jump Squats
100m weighted Carry

Jessie Strange

Jessie Strange

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