Monday, May 11th, 2015

Monday, May 11th, 2015

STRENGTH & CONDITIONING

Strength

Weighted Barbell Step Ups

4 sets x 8 reps (4 reps each leg)

Conditioning

As many reps as possible in 10 minutes of:

10 alternating pistols

15 sit ups

20 kettlebell swings


BURN CLASSES

8 rounds for time of:

5 Goblet Squats (53#/35#)

11 DB Burpee Deadlifts (35#/25#)

200 meter run

4 Push-ups

Jessie Strange

Jessie Strange

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