Monday, May 11th, 2020

Monday, May 11th, 2020

Classes via ZOOM

Conditioning

AMRAP 20

20 Calorie Row / Bike or 300 m Run

20 KB+DB Deadlift / BB DL 155/105 Rx+ 185/125

20 Burpees over DB or Bar


Bootcamp

2 Rounds for Time:

20 Lateral Step Squat Jump

20 Db/KB Deadlifts

20 DB Single Hip Bridge (10 each side)

20 DB Hip Bridge

20 Up Downs

20 Heel Raises

20 Heel Raises + Pulses

20 Box Jump

20 DB Curtsey Lunges

40 Sit-ups

20 Weighted Step-Ups to Reverse Lunge

20 Full Body Crunch

Jessie Strange

Jessie Strange

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