Monday, May 18th, 2020

Monday, May 18th, 2020

STRENGTH & CONDITIONING CLASSES

Strength

5 sets of 3 Back Squat

Conditioning

For Time:

20 Front Squat 115/75 (Rx+ 135/95)

25 Lateral Burpees

30 Calorie Row

25 Lateral Burpees

20 Front Squat

 


Bootcamp

PARTNER WORKOUT

Part A: Simultaneously:

1-mile Run (400 m increments; switch every 400 m)

100 Ball Over Shoulder

Part B: Simultaneously:

200 m Farmer’s Carry / Ball Carry (alternate each round)

60 KB Deadlifts

Part C: Simultaneously:

60 Box Jumps

60 Burpees

Part D:  Simultaneously:

Plank Hold

60 Sit-ups

Jessie Strange

Jessie Strange

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