Monday, May 27th, 2019

Monday, May 27th, 2019

STRENGTH & CONDITIONING CLASSES at 8:00 and 9:30 ONLY

Warmup
400m run or 500m row
Active Stretching & mobility as a group
Conditioning
1) Full Individual Murph  or
2) Team Murph   or
3) Half Murph

 

“Murph”

For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he had named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Jessie Strange

Jessie Strange

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