Monday, May 4th, 2020

Monday, May 4th, 2020

Classes via ZOOM

Conditioning

4 Rounds  (Rx+ 5 Rounds)

400 m Run

60 DU

30 Alt DB Snatch 50/35


Bootcamp

Run 400 m

12 ball over shoulder

24 Thrusters

36 Single Leg RDL (18 each leg)

48 Mountain Climbers

60 Double Scissor Squats

72 Sit-ups

Run 400 m

12 ball over shoulder

24 Thrusters

36 Single Leg RDL to reverse lunge (18 each leg)

48 Mountain Climbers

60 Jumping Lunges

Run 400 m

12 ball over shoulder

24 Thrusters

36 Single Leg RDL to reverse lunge (18 each leg)

48 Mountain Climbers

Run 400 m

Jessie Strange

Jessie Strange

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