Monday, May 6th, 2019

Monday, May 6th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

Back Squats

5 sets of 4 reps

3 @ 85%, 2 @90%

Conditioning

AMRAP 12

100 DUs

50 Wall Ball 20/14

25 CTB

Extra Credit 

  1. Row intervals – 1 minute rest
    200/150m
    400/350m
    600/500m
    800/700m
    600/500m
    400/350m
    200/150m
  2. 6 Sets Snatch complex (focus on speed & bar path)
    Power Position Squat Snatch + Below Knee Squat Snatch + Full Squat Snatch

Bootcamp 

AMRAP 20

2:00 work, 1:00 rest

7 DB Thrusters 35/25

7 Slams 35/25

7 Push Ups

7 Sit up

 

Cool down: 3 way banded leg stretch

 

Jessie Strange

Jessie Strange

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