Monday, November 12th, 2018

Monday, November 12th, 2018

STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

E3MOM 18 (6 sets)

3 Hang Squat Cleans

Conditioning

21 -15 -9

OHS 115/75 (Rx+135/95)

Tall Box Jump 30/24

Extra Credit

1) Death by Bike:
start at 5 Calories and increase by 1 each minute until failure

2) AMRAP 10
Strict HSPU 1, 2, 3…
Strict Pull Up 1, 2, 3…


BURN Classes 
2000 m Row Buy in
4 Rounds
100 m Farmer Carry 55/35s
30 Lunge Steps
10 Heavy Ball over Shoulder 70/50
Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top