Monday, November 19th, 2018

Monday, November 19th, 2018

STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

EOMOM 18 (9 sets)

1 Power Clean

1 Squat Clean

1 Front Squat

1 Split Jerk

Conditioning

600 m Run

60 DB Snatch 50/35

30 TTB

Extra Credit

1) Push Press 3 – 3 – 3
Push Jerk 2 -2 – 2
Split Jerk 1 – 1 – 1

2) 3 Rounds
30/24 Calorie Bike
100 DU


BURN Classes 4 Rounds

400 m Run

8 Alt. Plate Push Up

12 Plate Sit Up

16 Plate Burpees

20 OH Plate lunges

 

Jessie Strange

Jessie Strange

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