Monday, November 23rd, 2020

Monday, November 23rd, 2020

STRENGTH & CONDITIONING CLASSES

Strength

Squat Snatch Skill work,

15 minutes to work heavy

Conditioning

3 Rounds

400 m Run

18 Box Jump Overs 24/20

9 Squat Snatch 95/65 (Rx+ 135/95)


BOOTCAMP CLASSES

AMRAP 30

  1. Cal Bike
  2. Plank
  3. DB Curls
  4. RKBS
  5. DB Tricep Ext
  6. Alt DB Snatch

 

Jessie Strange

Jessie Strange

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