Monday, November 26th, 2018

Monday, November 26th, 2018

STRENGTH & CONDITIONING CLASSES

Warm Up
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

EOMOM 12 (6 sets)

5 Back Squats @75-80%

Conditioning

AMRAP 9

5/3 Muscle Ups/Burpee CTB/ Burpee Pull ups

7 OHS 135/85 (Rx+185/125)

Extra Credit

1) 4 Rounds
15/12 Calorie Row
400 m Run
15/12 Calorie Row
1 minute rest

2) Accumulate 5 minutes in Hollow Holds
30/24 Calorie Bike
100 DU


BURN Classes 

50 – 40 – 30 – 20 – 10

Double Unders/ 3x Singles

Alternating DB Snatch 35/25

Jessie Strange

Jessie Strange

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