Monday, October 12th, 2020

Monday, October 12th, 2020

STRENGTH & CONDITIONING CLASSES

Strength & Conditioning

8 Rounds

200 m Loop

12 Thrusters 75/55 (Rx+ 95/65)

 


BOOTCAMP CLASSES

5 min AMRAP; rest 2 min

7 min AMRAP; rest 3 min

9 min AMRAP

6 K2E/ T2B

12 KB DL

18 Cal Ski

Jessie Strange

Jessie Strange

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