Tuesday, February 18th, 2020

Tuesday, February 18th, 2020

 STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Conditioning

Teams of 3

Buy in, simultaneously:

100/80 Calorie Ski Erg

120/100 Calorie Row

3 Rounds

400 m Run (together)

Simultaneously:

30 Ball Cleans 100/70 (Rx+ 150/100)

30 Burpee BJO 20/20

Extra Credit

1. Partners

6 Rounds

30 m Sled Drag 270/180

1 minute rest

 

Jessie Strange

Jessie Strange

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