Tuesday, February 11th, 2020

Tuesday, February 11th, 2020

 STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

5 x 5 Back Squat

Conditioning

5 Rounds

35 Double Unders

8 Deadlifts 225/155 (Rx+ 275/185)

Extra Credit

1. Team of 4

4 x 400 Run Relay

@6:00 minutes

400 m Junk Carry:

1 Sandbag 100#

1 KB 55#

1 KB 33#

1 DB 50#

1 DB 35#

1 Wall Ball 20#

 

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top